Our brains are incredibly complex machines, capable of remarkable feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can warp reality, leading to inaccurate beliefs and emotions. By recognizing these common cognitive distortions, we can begin on the process of hea… Read More

Aspiring mental health technicians who desire to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification reflects a commitment to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necess… Read More